Gynecological issues are one of the most common health conditions that every woman has to suffer at some point in time. Although there are numerous factors that can affect your gynaecological health, food is considered to be the most common cause behind it. Additionally, you may also consult with some of the best gynaecologists in Siliguri who can help you with proper guidance and nutritional tips to promote your gynaecological health.
Adding unhealthy food to your diet not only affects your well-being but can affect your gynaecological health significantly. Your body needs a healthy balance of essential vitamins and nutrients to function properly. Therefore it is necessary to know what foods you should add to your diet along with foods that need to be avoided for better gynaecological health. In this blog, we will be discussing some of the common foods which can help you prevent common gynaecological issues.
Whole Grains
Whole grains are considered one of the best sources of nutrients and are also known to promote gynaecological health. Whole grains such as brown rice, quinoa, lentils, and beans have high contains of fibre which helps to regulate hormone levels as well as support digestive systems. Adding whole grains to your diet can also help to reduce the risk of common gynaecological issues such as PCOS, endometriosis, uterine fibroids and many more.
Vegetable and fruits
Adding vegetables and fruits to your diet not only helps to promote your overall well-being but also helps to promote your gynaecological health. Fruits and vegetables contain photochemicals which help to reduce the growth of gynaecological tumour cells along with responsiveness towards estrogen levels in the body. This helps to prevent severe gynaecological problems such as ovarian cancer and endometrial cancer.
Bananas
Bananas are a great source of potassium which lowers the risk of urinary tract infections and controls blood pressure levels. Bananas are also rich in folate which not only helps to reduce gynaecological issues but plays a major role in the development of the fetus during pregnancy. You can also seek advice from a top gynaecologist in Siliguri who can help provide you with more nutritional and health benefits of adding bananas to your diet.
Omega-3 fatty acids
There are misconceptions that fats for unhealthy for our health and need to be avoided as much as possible. However, healthy fats for essential for your overall health and help to regular the hormone levels of your body along with boosting your gynaecological health. Avocados, walnuts, flaxseeds, and Chia seeds are some of the rich sources of healthy fats. Omega-3 fatty acids help to promote menstrual health while reducing the risk related to uterine fibroids and uterine cancer.
Foods rich in calcium
Calcium-rich foods such as milk, yoghurt, almonds and sardines are highly known for providing essential nutrients for women’s gynaecological health. Adding calcium-rich foods to your diet can help to improve the lining of the uterus helping to reduce the risk associated with the menstrual cycle. Uterine fibroids and osteoporosis are some of the most common gynaecological conditions that mostly occur due to a deficiency of calcium levels in the body. Although calcium helps to prevent gynaecological health, excess calcium in the body can lead to other health complications. Therefore, it is necessary to consult with a top gynaecologist in Siliguri to know more about the importance of calcium in the body.
Foods rich in iron
Lack of iron levels in the body can lead to numerous gynaecological issues such as heavy menstrual bleeding and PCOS. Spinach, legumes, tofu, and pumpkin seeds are some of the common items that have high levels of iron. Adding iron-rich foods to your diet also helps to carry oxygen levels throughout your body which can help to reduce common gynaecological problems.
Lean proteins
Lean protein is known for playing crucial roles in managing common gynaecological issues including PCOS. Fish, chicken, lentils and tofu are some of the best sources of protein. Protein also supports in development of muscle health as it promotes the feeling of fullness which also helps in managing body weight.
A healthy and balanced diet not only helps in overall well-being but can help prevent common gynaecological issues. Consulting with some of the best gynaecologists in Siliguri can help you guide with proper nutritional guidance. Additionally, it is important to consider that although nutrition-rich foods are good for your health, excess of it can lead to health complications. Therefore it is better to consult with an expert regarding healthy foods and their impact on your health.
